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Vegan+: Plant based eating for normal people Kindle Edition

by Danny Davies (Author) Format: Kindle Edition

4.3 6 ratings

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Plant based eating is about putting the vegetables, leaves or fruit at the start of the planning. Most people who can cook or work at a professional level in catering will start planning their dishes or menus with the protein at the start of this decision making process. A lot of the time this will be meat, chicken or fish. Plant based means you literary base your dish around the vegetable or fruit and built from there.

The cooking processes, flavors and textures are all built on a base of plants. Nuts, chickpeas, herbs and spices are used create a depth of flavor and add texture. I hope these simple dishes stand out as full of flavor and nutrition. In a few dishes I’ve added oily fish, cheese or egg to add a nutritional value without making it the star of the dish. I know it’s not 100% vegan and I get that a few people will be deeply offended and may even be completely against the very idea. But, I identify as vegan+