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Oz Garcia
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Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance Kindle Edition

by Oz Garcia (Author) Format: Kindle Edition
3.4 out of 5 stars 6
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When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.

You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years.

You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging.

Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!

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  1. Print length
    255 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    HarperCollins e-books
  5. Publication date
    9 April 2009
  6. File size
    383 KB
  7. Page Flip
    Enabled
  8. Word Wise
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Product description

Review

The best nutritionist in New York. --New York

Praise for Balance: --...

"If you are looking to be your most beautiful, this is the book for you."--Veronica Webb, supermodel on The Balance

"The best nutritionist in New York."--New York

"The best nutritionist in New York." -- New York

"My level of energy was outrageous, my complexion was clear--and no more menstrual cramps. I was amazed... at the end of three months I had dropped the pounds I set out to lose."--Cosmopolitan on The Balance

If you are looking to be your most beautiful, this is the book for you. --Veronica Webb, supermodel on The Balance

Praise for Balance: -- ...

My level of energy was outrageous, my complexion was clear and no more menstrual cramps. I was amazed... at the end of three months I had dropped the pounds I set out to lose. --Cosmopolitan on The Balance

About the Author

Oz Garcia, PhD, one of the world's leading authorities in progressive nutrition and antiaging, is author of The Balance and Look and Feel Fabulous Forever. Twice voted best nutritionist by New York magazine, Oz lectures nationally on progressive nutrition, slowing down the aging process, and bringing people to their highest level of well-being. Dubbed "Nutritionist to the Stars," his international clientele includes Fortune 500 CEOs as well as film, television, and fashion's elite. Oz has been featured in countless print, broadcast, and online media worldwide. He is nutritional advisor at Equinox Fitness Clubs and consultant to the East Coast Alliance of Trainers and to the world-renowned Life Extension Foundation.

Product details

  • ASIN ‏ : ‎ B0013TRQF4
  • Publisher ‏ : ‎ HarperCollins e-books (9 April 2009)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 383 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 255 pages
  • Customer Reviews:
    3.4 out of 5 stars 6

About the author

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Oz Garcia

Oz Garcia

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Oz Bio

Oz Garcia is recognized as an authority on healthy aging, age reversal and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.

Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever and Redesigning 50: The No-Plastic -Surgery Guide to 21st -Century Age Defiance and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has served as a Nutritional Advisor for Equinox Fitness as well as a Wellness Partner at Fairmont Hotel Spa in Century City.

Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News and the View.

Customer reviews

3.4 out of 5 stars
3.4 out of 5
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Murphy
5.0 out of 5 stars Enlightening
Reviewed in the United States on 31 May 2010
Verified Purchase
There is a wealth of new information here that has changed the way I eat, look and feel for the better. The changes don't take long to happen either. Having given up all wheat products for just 2 days, my puffy eyes and moon shaped face have become a younger version of me. I love this!!! I agree with the earlier reviewer who said this book should get 7 Stars ... Bravo!!!
3 people found this helpful
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SUPgirl
2.0 out of 5 stars Too Loose
Reviewed in the United States on 20 May 2013
Verified Purchase
This contained good info but it was like reading 100 unrelated internet articles - it had the same scattered but good info feel as a night of web searching the term 'anti -aging'. Much of it was "notes" from other 'experts'.

Nothing got 'put together' or seemed to apply directly to me or appeared to be his 'recommendation' Under neutroceutifcals he listed so many - I dont know what to do with the info or how to tell which ones I would benefit from- who are they for? In some cases he'd list them out for different conditions (energy, brain power, detox etc) - he'd list four or five different neutraceutical for each condition but am I supposed to take them all or choose from them? How do I choose which one works best for me? It left me confused - it never seemed to come together for me.
4 people found this helpful
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Nancy H.
1.0 out of 5 stars A big disappointment...
Reviewed in the United States on 2 July 2008
Verified Purchase
I am SO disappointed with this book. I received it last night and read the first chapter and then looked through the remaining chapters trying to find something useful and interesting. This is all stuff that I have read in other books and magazines many times over - common sense (eat your veggies). If you want to read it, save your money and check it out from your local library. I'm going to try to return mine!
15 people found this helpful
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Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in the United States on 7 October 2014
Verified Purchase
Grerat and very helpful book.
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